Hi Little Birds,

How is it already the winter holiday season?! 

Our shifts are filling up quickly and we can’t thank you enough.  We love providing affordable and accessible acupuncture and massage to our community. If you haven’t had a chance to check out our new covid-19 safety protocols, please learn all about them here: http://www.littlebirddc.com/covid-19-safety. If you have any questions or feedback on our new policies and procedures, please don’t hesitate to reach out and give us a call at 202-328-1804 or email us at info@littlebirddc.com.

See below for a few announcements as we enter enter into the end of 2020 and beginning 2021.

SCHEDULE CHANGES

Acupuncture Adjustments:

-Wednesday, December 23rd: 12pm – 7pm
-Thursday, Dec 24th and Friday, Dec 25th: CLOSED
-Wednesday, December 30th: 12pm – 7pm
-Thursday, Dec 31st and Friday, Jan 1st: CLOSED

Massage Adjustments:

LBCA will not be open for massage appointments from December 11, 2020 until mid January 2021 so Adrienne can quarantine and visit her family for the December holidays. Be on the look out later this month for her next schedule. 
 

NEW VIRTUAL CLASS

LBCA is excited to announce that Adrienne is going to be teaching a virtual restorative movement class. Restorative movement is any kind of movement with your body intended to help lower and stabilize your blood pressure, heart rate, and stress hormones like cortisol. These movements may help you achieve similar results you get from receiving a massage such as, increased flexibility, softened muscles, and a calmer mind. We’ll be sending out a separate email soon with all of the details including the upcoming start date. In the meantime, check out Adrienne’s “Introduction to Restorative Movement” video to get a better understanding of the practice. 

Are You Following Us on Social Media? 

We’re posting on Instagram (@littlebirddc) and Facebook (Little Bird Community Acupuncture).

As always, thanks so much for supporting Little Bird Community Acupuncture! 

Best Wishes,
Little Bird Staff